Healthy Travel Tips: Hotel and lodging
Tip #1: Have the hotel empty the refrigerator for you.
Upon check-in, it is required to inform the hotel staff that you have a strict diet and you need to have the refrigerator emptied so that you can store the food on my diet. The fridge is usually emptied within an hour or two. Not a big deal.
Tip #2: Go to the market.
Since the fridge is empty you now have room for snacks and small meals. Get healthy snacks or little meals that don’t have to be heated. Even if you are staying at someone else’s house, go to the market to get breakfast food for the morning and maybe ingredients for a healthy dish to make that evening.
Tip #3: Make everyone breakfast.
Every time we visit my mom we always inform everyone that we are making breakfast. This allows us to cater to our desires while also helping out in the house we are staying in. And, who doesn’t love a big breakfast?
Tip #4: Bring your own toiletries.
Nobody likes fussy skin, especially me. Your skin is not just a barrier to keep foreign invaders out. It is an organ and contains pores, and it is definitely susceptible to environmental triggers. I use organic, food-based products. Little glass containers are great to keep around for travel.
Tip #5: Keep a water bottle nearby.
The most beneficial thing people can do while traveling is to stay hydrated. As I mentioned in my previous article, staying hydrated on the plane is super important.
However, just because you are in unfamiliar territory doesn’t mean you can slack on daily hydration. People often return from trips exhausted and with a cold, or they even come down with something while away. Hydration (and of course sleep) is key for keeping yourself healthy.
Source Article: breakingmuscle.com/health-medicine/healthy-travel-tips-part-2-hotel-and-lodging
Safety tips to stay in Hotel
Before Your Stay
Long before you actually book your hotel, start by doing your homework. Take a careful look at the security situation in the country and/or city you'll be visiting. Is terrorism a threat? Are tourists often targeted in local crimes? Are there certain neighborhoods, cities or regions that are more secure than others? The U.S. State Department offers country-specific safety information on its Web site; see Travel Warnings and Advisories for more details.
When the time comes to book your hotel, don't just look at rates and amenities -- pay close attention to location as well. Is the hotel in an upscale residential neighborhood, a bustling business district or a seedy commercial area? Is it safe to walk around after dark? Is there a police station nearby? All of these factors could affect the likelihood of a break-in or assault during your stay. You can find neighborhood information online or in a good guidebook.
What Not to Do at Your Hotel
You'll also want to find out about the hotel's own security measures. Call ahead and ask whether the front desk is staffed 24 hours a day, if there are security guards on the premises and if there are surveillance cameras in the public areas. In areas where terrorism is an issue, are vehicles inspected before coming onto the premises? Is access to guestroom floors restricted to guests only? If hotel staff can't offer any specific examples of what they do to keep guests safe, book somewhere else.
They're few and far between, but women-only accommodations may be worth looking into for female travelers, particularly those traveling solo and worried about safety.
Source Article: independenttraveler.com/travel-tips/hotel-and-b-and-b/hotel-safety-tips
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