Stony River Hotel: the comfort zone for your holidays

Healthy Travel Tips: Hotel and lodging

Tip #1: Have the hotel empty the refrigerator for you.

Upon check-in, it is required to inform the hotel staff that you have a strict diet and you need to have the refrigerator emptied so that you can store the food on my diet. The fridge is usually emptied within an hour or two. Not a big deal.

Tip #2: Go to the market.

Since the fridge is empty you now have room for snacks and small meals. Get healthy snacks or little meals that don’t have to be heated. Even if you are staying at someone else’s house, go to the market to get breakfast food for the morning and maybe ingredients for a healthy dish to make that evening.

Tip #3: Make everyone breakfast.

Every time we visit my mom we always inform everyone that we are making breakfast. This allows us to cater to our desires while also helping out in the house we are staying in. And, who doesn’t love a big breakfast?

Tip #4: Bring your own toiletries.

Nobody likes fussy skin, especially me. Your skin is not just a barrier to keep foreign invaders out. It is an organ and contains pores, and it is definitely susceptible to environmental triggers. I use organic, food-based products. Little glass containers are great to keep around for travel.

Tip #5: Keep a water bottle nearby.

The most beneficial thing people can do while traveling is to stay hydrated. As I mentioned in my previous article, staying hydrated on the plane is super important.
However, just because you are in unfamiliar territory doesn’t mean you can slack on daily hydration. People often return from trips exhausted and with a cold, or they even come down with something while away. Hydration (and of course sleep) is key for keeping yourself healthy.

Source Article: breakingmuscle.com/health-medicine/healthy-travel-tips-part-2-hotel-and-lodging

Safety tips to stay in Hotel

Before Your Stay

Long before you actually book your hotel, start by doing your homework. Take a careful look at the security situation in the country and/or city you'll be visiting. Is terrorism a threat? Are tourists often targeted in local crimes? Are there certain neighborhoods, cities or regions that are more secure than others? The U.S. State Department offers country-specific safety information on its Web site; see Travel Warnings and Advisories for more details.

When the time comes to book your hotel, don't just look at rates and amenities -- pay close attention to location as well. Is the hotel in an upscale residential neighborhood, a bustling business district or a seedy commercial area? Is it safe to walk around after dark? Is there a police station nearby? All of these factors could affect the likelihood of a break-in or assault during your stay. You can find neighborhood information online or in a good guidebook.

What Not to Do at Your Hotel

You'll also want to find out about the hotel's own security measures. Call ahead and ask whether the front desk is staffed 24 hours a day, if there are security guards on the premises and if there are surveillance cameras in the public areas. In areas where terrorism is an issue, are vehicles inspected before coming onto the premises? Is access to guestroom floors restricted to guests only? If hotel staff can't offer any specific examples of what they do to keep guests safe, book somewhere else.

They're few and far between, but women-only accommodations may be worth looking into for female travelers, particularly those traveling solo and worried about safety.

Source Article: independenttraveler.com/travel-tips/hotel-and-b-and-b/hotel-safety-tips

Check here the service of  Stony River Hotel having options of holiday accommodation offering the right combination of luxury and affordability.

All Spa and Pool Services: The ultimate destination to spice up your pools and spas in Wellington

Here are the instructions on cleaning a Spa Pool:

• Clean out loose debris such as leaves with the leaf skimmer every time you use the spa. Sometimes known as the "butterfly net," this is the most basic tool got spa cleaning and is very important because it keeps debris from clogging up the circulation system.
• Vacuum your spa every week. Purchase a high quality spa vacuum and use it to pick up all the dirt that has settled on the bottom of the spa. You will need to clean the filter of the vacuum also to keep it performing well.
• Use a smaller and more maneuverable spa wand-type vacuum for hard-to-reach areas or quick cleanings. These are often powered by rechargeable batteries.
• Keep the baskets that catch debris from your spa clean. Check them at each use and clear them out. This also will protect the spa circulation system.

• Clean the walls of your spa by draining all the water and scrubbing the interior walls with scrubbing brushes and spa cleaner. Check the manufacturer
• specifications for recommended cleaners as this will vary depending upon whether your spa is gunite, vinyl, or fiberglass. Use only these recommended cleaners so as not to damage your spa or void the warranty. Use softer brushes for fiberglass spas and stiffer brushes for gunite. For tough mineral deposits on your spa, try using a 50 percent mix of muriatic acid and water, and then scrub with a brush. See the warnings section for safe use of muriatic acid.

Source article: http://www.ehow.com/how_5188637_clean-spa-pool.html

SPA safety: Are spa safe?

"In many spa treatments that involve water, including hot whirlpool baths, very seldom do they change the water. They toss in some chlorine to keep bacteria counts down, but in no way does this eradicate organisms completely," says Philip Tierno Jr., PhD, director of microbiology at NYU Medical Center and author of The Secret Life of Germs.

And while he says some germs will succumb to chlorine, others, like those with a "biofilm" (a kind of molecular adhesive that binds several organisms together including those which cause Legionnaires' disease), it won't do a thing.

"You would need 1,500 times the amount normally used to kill it -- you would kill people before you would kill the organism," says Tierno.

And that, he says, means many spas can put you at risk. "It's not just heated pools and warm baths that are problem -- and it's not just Legionnaires' disease about which you should be concerned," he says. Other bacteria can also thrive in these conditions.

"These organisms love hot, wet environments -- spas are heated and steamy, and when you inhale vaporized water in this atmosphere you are potentially inhaling whatever organisms are present," he says.

Here is a related video for you:



Dermatologist Ellen Marmur, MD, says she's most concerned about risks to spa users seeking relief for skin problems, such as dermatitis or psoriasis. She says any break in the skin can increase the risk of germ transmission from surface areas like tables, baths, and even hot rocks or other items placed on the surface of the body during treatment.

"Even a bad sunburn can leave the skin compromised so that picking up an organism is easier," says Marmur. Moreover, she reminds us that some spa treatments such as full body exfoliation might actually increase risks further by creating microscopic tears in the skin that act as an invitation for germs to enter the body.

Source article: http://www.webmd.com/beauty/spa/spas-the-risks-and-benefits?page=2

Spa and pools are becoming more and more common in the modern days as people find it easy to relax and get mental peace. The All Spa and Pool Services provides varied kinds of inventory parts and components that definitely spice up your pools and spas in Wellington.